Service Description

Ayurvedic Consultation services, where we blend the ancient science of Ayurveda with personalized care to support your journey toward optimal health and well-being. Our consultations are designed to help you achieve balance in body, mind, and spirit by aligning with your unique constitution, or Dosha (Vata, Pitta, or Kapha). Here’s what you can expect when you book a session with us: Initial Consultation Process Booking and Pre-Consultation Form: After scheduling your appointment through our website, you’ll receive a detailed questionnaire to complete before your session. This form helps us understand your current health, lifestyle, medical history, and wellness goals. One-on-One Session: Your consultation, typically 60–90 minutes, will be conducted virtually or in-person (depending on availability) with a certified Ayurvedic practitioner. During this session, we’ll: Assess your Dosha through discussion and, if in-person, pulse and physical observation. Discuss your health concerns, diet, daily routines, stress levels, and sleep patterns. Identify imbalances that may be affecting your physical, mental, or emotional well-being. Personalized Recommendations: Based on the assessment, you’ll receive a customized plan that may include: Dietary Guidance: Foods and eating habits tailored to your Dosha to improve digestion, energy, and overall health. Lifestyle Adjustments: Daily routines (Dinacharya), exercise, and sleep practices to restore balance. Herbal Support: Recommendations for Ayurvedic herbs or supplements, if appropriate (sourced separately). Mind-Body Practices: Suggestions for yoga, meditation, breathing exercises (Pranayama), or stress management techniques. Report of Findings Summary: After your session, you’ll receive a detailed report summarizing the findings and your personalized wellness plan for reference. Follow-Up Support We offer follow-up consultations (typically 30–45 minutes) to track your progress, address challenges, and adjust your plan as needed. As an Ayurvedic practitioner, I bring over 20 years of training and experience, combining traditional Ayurvedic principles with a modern, compassionate approach. I’m here to empower you with practical, sustainable tools to enhance your vitality, reduce stress, and live in harmony with your body’s natural rhythms.